Lindsay Perry, LPC
Beyond Labels: Embracing a Nervous System Perspective for Mental Health Healing
This post explores the limitaions of diagnosis in mental health and highlights embracing a nervous system lens to healing.
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For more information and resources about individual and couples counseling, visit the blogs below.
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Lindsay Perry, LPC
- Aug 29
- 3 min
The Nervous System and Mental Health: How Our Nervous System Influences Our Well-being
Our body is an incredible machine, with various systems working together to keep us healthy and functional. One of the most intricate...
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Lindsay Perry, LPC
- Aug 25
- 2 min
Finding Balance Within: Somatic Therapy and Nervous System Harmony
This is a look into how somatic therapy can foster healing, growth, and unlocking potential.
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Lindsay Perry, LPC
- Aug 7, 2022
- 4 min
“What the heck do I do?”: Practical parenting tips for difficult moments
This may come as a shock, but parenting is hard. Okay, maybe this isn’t shocking. That’s why there are a million different books on how...
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Lindsay Perry, LPC
- May 18, 2022
- 4 min
How to Struggle Well in the Face of Adversity: Feeling the burden of the leaked Roe v Wade opinion
Women need support during these unprecedented times. With the news of Roe v Wade potentially being overturned, many women are already feelin
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Lindsay Perry, LPC
- Nov 21, 2021
- 4 min
A Mindful Thanksgiving
The holidays can be challenging. Learn how to be more mindful this Thanksgiving.
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Lindsay Perry, LPC
- Oct 19, 2021
- 3 min
Come as you are: the real story on how therapy heals and people grow
There are many misconceptions about what therapy, or counseling can do. (Throughout this blog, I use ‘counseling’ and ‘therapy’...
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Lindsay Perry, LPC
- May 6, 2021
- 3 min
Burnout & Boundaries: Knowing when enough is enough
How much more can I give? How much more can I do? How much more can I take? These questions can be haunting and feel unanswerable. More...
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Lindsay Perry, LPC
- May 6, 2021
- 3 min
Me Before You: What kind of relationship do you have?
Since we can feel chemistry and passion so quickly and effortlessly for someone else, that means staying with that person should be easy,...
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Lindsay Perry, LPC
- May 6, 2021
- 3 min
Weighing In: Shame vs the scale
Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes....
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