Sunset in the Nature

For more information and resources about individual and couples counseling, visit the blogs below.

 

A Mindful Thanksgiving

The holidays can be challenging. Learn how to be more mindful this Thanksgiving.

Weighing In: Shame vs the scale

Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes....

 
 
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