This is a look into how somatic therapy can foster healing, growth, and unlocking potential.

This may come as a shock, but parenting is hard. Okay, maybe this isn’t shocking. That’s why there are a million different books on how...

Women need support during these unprecedented times. With the news of Roe v Wade potentially being overturned, many women are already feelin

The holidays can be challenging. Learn how to be more mindful this Thanksgiving.

There are many misconceptions about what therapy, or counseling can do. (Throughout this blog, I use ‘counseling’ and ‘therapy’...

How much more can I give? How much more can I do? How much more can I take? These questions can be haunting and feel unanswerable. More...

Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes....