Is it getting harder to escape those memories and feelings?
Maybe you're having more frequent flashbacks or perhaps your emotions are out of control. You may be feeling more disconnected in your relationships or simply longing for someone to understand what you've been through. Perhaps you're feeling that in some way you're broken because of what you've experienced.
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Whatever it is that you're experiencing, you're starting to notice the impact of this in every facet of your life:
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Difficulty staying focused or present
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Chronic pain that gets little to not relief and is often dismissed in doctor's visits
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Difficulty regulating your emotions.
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Often feeling on-edge as if something bad is about to happen
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Often feeling drained or unmotivated
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Feeling a lack of safety in relationships or with yourself
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Flashbacks that lead you to panic or shut down
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Feeling that you can never relax
Embodied trauma healing can help.
It may not feel possible right now—but healing is. You can feel more freedom, less pain, and more connection to who you truly are. And you don’t have to do it alone.
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In our work together, we’ll use somatic EMDR therapy—a mind-and-body-based approach that supports your nervous system’s natural ability to process and heal from trauma. This is a collaborative process. I’ll bring guidance, tools, and support; you’ll bring your lived experience and your readiness—however small it might feel right now.
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As we move through this work, you won’t just gain tools for managing symptoms. You’ll begin to reconnect with your authentic self—the part of you that’s always been there, waiting for the chance to feel safe, seen, and fully alive.
Embodied trauma healing can help you do 8 things:
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Learn how to be more present in the moment.
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Learn about your nervous system and trauma survival responses.
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Build a relationship with your nervous system.
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Use your relationship to the present moment and awareness of your survival responses to process through trauma.
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Be able to regulate through trauma triggers/have less trauma triggers.
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Have a new relationship to the present.
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Have a new relationship with the experiences that have been weighing you down for so long.
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Have a new relationship with yourself.
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I'll help you through this process, tailoring each step to your unique needs and circumstances. My approach to trauma recovery comes from a place of trust in your body's natural capacity and drive to heal: believing that your traumas do not define you, but rather are parts of your life that you can grow more resilient from and have a new experience with now.
