Get to Know Me


Welcome! I'm Lindsay and it's a privilege to have you here.

You deserve mental healthcare that doesn't just treat symptoms. You deserve the kind of care that will help you address and resolve the root of your struggle; whether that be anxiety, depression, trauma, or relationship distress. That's why I started Grounded In Truth Counseling. My goal is to provide high quality, holistic, and compassionate care to help you work through your struggles and traumas to become grounded in your truth. This means you feel less controlled by the things that are weighing you down and are more able to live life with resiliency and intention. This is my hope for you.

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My approach in counseling is intentional and direct in holding space for clients to see and become aware of how they're struggling. This purposeful pressure brings forth the opportunity to grow with meaningful self-knowing and start facing life's challenges with inner kindness and wholeness. Acknowledging our truth in the present-moment brings forth our inner strength.  Are you ready to be grounded in truth so that you, too, can anchor in the storms of life and live well? If so, I would be honored to take this journey with you.


In the work I do with clients, I use a present-moment focused and trauma-informed approach that draws from psychodynamic therapy, gestalt therapy, the crucible therapy approach, internal family systems,  and somatic experiencing (body-based therapy). My approach is an integrative style that works with the mind, body, and emotions in the present moment to help people move through and broaden their perspective of the struggles they face and carry. This style of working with people allows me to provide services tailored to your individual or relational experiences and needs.

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I'm an LPC (Licensed Professional Counselor). My Texas state license number is 79863. I have 6 years of counseling and therapy experience and extensive training  working with anxiety, depression, trauma, and relationships. I have had specialized training in working with trauma, such as PTSD and CPTSD (childhood/developmental trauma).

I completed a post-graduate school intensive therapy fellowship for 3 1/2 years with Fuller Life Family Therapy Institute. Here, I received my specialized training in anxiety, depression, trauma recovery, and couples therapy.

I earned my Master's of Education degree in Clinical Mental Health Counseling from the University of New Orleans and my Bachelor's degree in Psychology from McNeese State University.


When I'm not doing this meaningful work, I enjoy spending time at home or outside at a park with my husband, son, and fur-baby. I also enjoy my self-care time by taking a walk, journaling, and meditating.

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