Frequently Asked Questions
You don’t have to have it all figured out — it’s okay to have questions.
What can I expect in our first session?
The first session is a gentle beginning. We’ll take time to talk about what’s been bringing you here, what feels most pressing, and what you hope might shift. It’s also a space for you to get a feel for how I work and ask any questions that help you feel comfortable moving forward.
How long will therapy take?
There isn’t a set timeline — healing unfolds differently for everyone. Some people come for a few months to work through something specific, while others stay longer as they deepen their understanding of themselves. We’ll check in regularly so the pace feels right for you.
Do you take insurance?
I’m not in-network with insurance companies, but many clients use their out-of-network benefits for reimbursement. I provide a superbill each month that you can submit to your insurance provider. This gives us more flexibility and privacy in your care.​
What are your fees?
50-minute session are $150 and 90 minutes sessions are $200. A card is kept securely on file and is only charged after each session, so you don’t have to worry about logistics. Your payment details remain private — you enter them yourself, and I don’t have direct access to them.
What happens if I need to cancel or reschedule?
Life happens. I ask for 24 hours’ notice if you need to cancel or reschedule your session. Sessions canceled with less than 24 hours’ notice are charged the full session fee, as that time is reserved for you.
Do you offer online sessions?
Yes. I offer secure online therapy for clients throughout Texas. Many clients find that virtual sessions offer flexibility and comfort while still feeling connected and supported.
How does Somatic EMDR therapy work?
Somatic EMDR helps your mind and body process experiences that may have felt overwhelming or “stuck.” It’s a collaborative process that gently works with your nervous system — helping you feel safer, more grounded, and more connected to yourself over time.
Do you offer telehealth?
That’s okay. Many of the people I work with come to me feeling unsure, guarded, or discouraged by past experiences. We’ll go at a pace that feels manageable and collaborative — no pressure, no expectation to “perform.” The work meets you where you are.
How do I know if we’ll be a good fit?
Finding the right therapist is deeply personal. The best way to know is to schedule a free consultation, where we can talk about what’s been happening for you and what you’re looking for in therapy. It’s a chance to see how it feels to connect and if this approach feels right for you.
What if I feel nervous reaching out?
You’re not alone in that. Reaching out for support can feel like a big step — and it is. You don’t have to have the perfect words or know exactly what you need. Just starting the conversation is enough.
