Are you being called to a deeper connection with yourself?
You may be feeling a quiet pull to better understand yourself—who you are, how you move through the world, and what truly matters to you. Maybe there are things you’re ready to work through, or maybe it’s simply a longing for more—more depth, more clarity, more connection.
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Perhaps anxiety has made daily life feel difficult, or you’re seeking a grounded space to explore a spiritual awakening. Whatever brings you here, this is a space for self-discovery, nervous system attunement, and aligning with your inner truth—so you can feel more rooted, present, and authentic in your life.
No matter what brings you here, individual therapy offers a supportive space to explore, heal, and reconnect with yourself—right where you are.
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This work may include:
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Letting go of patterns and beliefs that no longer serve you
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Understanding and resolving the anxieties that keep you stuck or overwhelmed
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Reconnecting with your body, mind, and emotions as sources of wisdom and guidance
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Processing emotional pain and grief with compassion and care
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Navigating life’s challenges with more clarity, integrity, and self-compassion
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Stepping into a life shaped by your inner truth and sense of wholeness
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Exploring or deepening your spiritual path in a grounded, embodied way
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Whatever you're carrying, this is a place to meet yourself with honesty, curiosity, and support.
Individual therapy can provide these spaces for you.
It may feel like a lot and you may be confused on where to start, but it is possible to be a more grounded, centered, and authentic you. I will walk with you.
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I use somatic-based (mind and body) EMDR therapy to hold space for clients to tap into their natural built-in capacity to heal from negative and traumatic experiences. This means that throughout the course of therapy with me, not only will you gain the skills and awareness to work through the things that have been holding you back, but you will also become more connected to your authentic self - the self you've always been, but never given the opportunity to be.
What happens in individual therapy?
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Getting more present and tuning into what is happening in your body.
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Tracking what comes into your awareness - body sensations, thoughts, judgements, and emotions in each present moment.
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Developing a relationship with how your awareness naturally expands and progresses.
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Expanding your resiliency so you can encounter and work through pain points and trapped trauma energy.
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Experiencing more attunement to your inner knowing and drive to live a life that feels true to who you are.
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I'll walk with you through this process, tailoring each step to your individual needs and circumstances. My approach to individual therapy comes from a place of trust in your body's natural capacity and drive to heal; believing that your negative experiences do not define you, but rather are parts of your life that you can grow more resilient from and have a new relationship with now.
