You’re strong for everyone else — but it’s okay to need support, too.
If you’re here, you’ve probably been carrying more than most people can see. You keep things running. You show up for everyone who needs you. And somewhere along the way, your own needs have started to feel far away.
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Therapy isn’t about fixing what’s broken — because you’re not broken.
It’s about slowing down enough to meet yourself with the same care you offer others. To remember what it feels like to belong in your body again, even after all it’s held.
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Maybe you:
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Find yourself on edge — irritated or exhausted before the day even begins.
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Feel numb or disconnected, like you’re moving through life on autopilot.
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Carry the weight of everyone else’s emotions and can’t find space for your own.​
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Feeling like no matter how much you do, it never feels like enough
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What you’re feeling isn’t a failure
It’s your body’s way of saying enough.
And that message deserves to be met with gentleness, not more pressure to hold it together.
Hi, I'm Lindsay.
I help people who are tired of surviving finally feel safe enough to live.
In our work together, we’ll listen to what your body has been trying to tell you — the subtle tightening in your chest, the ache behind your eyes, the instinct to push through.
We’ll get curious about those moments instead of judging them,
and gently explore what they need in order to soften, release, or simply be seen.
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I integrate Somatic-based EMDR Therapy to help you reconnect with your body’s natural rhythm of healing — the part of you that already knows how to come back to steadiness, even after overwhelm.
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Most people describe this work as feeling like a deep exhale —
a sense of coming home to themselves in ways they didn’t realize they’d lost.
How Somatic EMDR Can Support You
When you've lived in survival mode for too long, you might feel constantly “on,” tense, or shut down — even when you want to relax.
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In session, we move at your pace.
Through gentle awareness and bilateral stimulation (a core piece of EMDR), we follow your body’s natural cues to guide you toward what’s been stuck.
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This isn’t about forcing a release or pushing past what’s hard.
It’s about creating a safe space for your body to do what it couldn’t do before — to process, to complete, to find resolution.
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Over time, you begin to feel more at home in yourself:
more capable of meeting life’s challenges with steadiness, self-trust, and compassion.
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Click below to learn more about how therapy can help you reconnect with yourself.
Specialties
Helps you reconnect with yourself when life has pulled you in every direction. By tuning into the body’s wisdom, we gently work to resolve stored trauma — creating space for resilience, clarity, and a deeper sense of ease.
When you’ve spent so long holding everything together, your body holds the weight too. Individual therapy offers space to slow down, release what’s been carried, and rediscover your steady, authentic self.
Getting Started
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Schedule a free consultation
Fill out the contact form below to schedule a 20-minute call to see if we’re a good fit and talk through what you’re looking for in therapy.
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Lay the Groundwork
You’ll complete a few simple forms so we can begin our work with clarity and care.
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Settle in
We’ll meet weekly or biweekly, creating a steady space for healing, growth, and reconnection.
You’ve done the hard part already — you’ve kept going.
Now, you don’t have to do it alone.
There’s space here for your story, your exhaustion, your hope.
Let’s take the first step together.
Once you've completed the form, you will receive an email within 24-48 hours.
If you submit a contact form on a Friday evening or during a weekend/holiday, you can expect an email on the following business day.
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Now Accepting New Clients
