Holistic Trauma Recovery and Therapy

For Individuals and Couples in Houston TX

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Helping You Reclaim Your Life

Be empowered to live a life greater than the hardships you've been through

Does this sound familiar?

  • You know you’ve had a tough childhood or have been through something traumatic.

  • You've tried talk therapy before and either hit a wall or found it unhelpful.

  • You have this nagging inner critic that's getting a little too loud these days.

  • Certain words or the tone in someone's voice can trigger anxiety or fear.

  • It’s easier to keep people at arm’s length than to risk letting someone in.

  • At times you feel disconnected from the world and people around you.

  • You experience intrusive memories or flashbacks.

  • Emotions can be overwhelming.

  • You put everyone and everything before yourself.

  • It's getting harder to continue going through life this way. You’re ready for something to change, but not really sure how to make that happen.

It’s been hard to realize, but this has really been impacting your life. You’ve tried to ignore it and live with it, but it’s getting more difficult to put it in that mental box. You long to feel free to be your authentic self out in the world and have meaningful close relationships. You want to be a more present partner, parent, colleague, or friend, but it doesn't feel safe and you're not sure where to start.

Life doesn't have to stay this way.

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Hi, I'm Lindsay, and I can help.

I'm here to help you become Grounded In your Truth so you can live the full and authentic life you deserve.

I'm a trauma therapist who provides Somatic EMDR Therapy for trauma recovery, anxiety, and depression.

My clients walk away from therapy experiencing
freedom from past trauma, feeling more connected to their authentic selves, and empowered to live life on their terms.

Somatic (mind and body) therapy helps people renegotiate safety and have more awareness in their body. With more body awareness, the nervous system can move out of survival (fight/flight & shut down/freeze) and process through the experiences that continue to cause anxiety, depression, and trauma responses. Processing through the experiences means that triggers have the opportunity to resolve and stop occurring. Click the button below to learn more about how somatic (body-based) EMDR therapy can help you.

COVID-19 Policy

In an effort to prioritize the health and safety of my clients, myself, and my family, I will provide in-person services to clients who have been fully vaccinated plus the booster against COVID. If you cannot or have opted to not get the vaccine, I will gladly provide virtual telehealth services.

*All COVID-19-related policies are subject to change as new information and recommendations emerge*


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Heal your inner wounds with a trained trauma therapist so you can live the full life you deserve.

(In person sessions in Houston and virtual sessions in Texas)

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Individual Therapy

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Couples Therapy

How Therapy Works

Secure Contact Form

Once you've completed the form, you will receive a phone call or email within 24-48 hours.

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