Enjoying Outdoor

Living life whole. Living life well.

 

Compassionate, Holistic Counseling

Working together,​ so you can have the whole and authentic life you deserve.

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You and I both know that life can be hard. And at times, it can be REALLY hard. Now, I want to share something with you that may be surprising to hear - you're  human. I know, I know, this is shocking news to you, but so often, this simple fact is forgotten. Whether you're at a steady time in your life and looking for deeper personal growth, or you're in the middle of one of those REALLY hard life moments, feeling at a loss of what to do...where you are in starting this process is perfect because where you are is where you are. I invite you to pause, take a breath, and settle into that last sentence again.

I do therapy differently. I take traditional talk therapy deeper and come from a perspective of working with the whole person; working with the whole you and everything you bring to the table. You are more than the anxiety, depression, trauma, and relationship distress you experience. You just need the open space to not only see that, but live that. 

I work best with the curious, the open, and the "I'm at my wit's end here." My approach to therapy is present-moment oriented, trauma-informed, and somatic (body) based. True healing and working through adverse life experiences can only happen in the present moment. That's what I'm trained to do. Let's take this journey together.

I provide professional counseling services to individuals and couples (adults 18+), specializing in anxiety, depression, trauma recovery, and couples counseling. I currently offer online counseling to residents of Texas and in-person services in the Houston area.


If you're thinking about starting your counseling journey, have questions, or want more information, call (832) 639-4043 or click the "Let's Talk" button below to get in touch with me.

*Now Accepting New Clients*

 

COVID-19 Policy

In an effort to prioritize the health and safety of my clients, myself, and my family, I will provide in-person services to clients who have been fully vaccinated plus the booster against COVID. If you cannot or have opted to not get the vaccine, I will gladly provide virtual telehealth services.

*All COVID-19-related policies are subject to change as new information and recommendations emerge*

 
 

You don't have to do this alone. There is help. There is hope.

 
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You are not broken. You have learned to disown and disconnect from yourself for the sake of safety. Healing isn't about repairing. It's about reconnecting with and re-owning those lost parts of yourself. To heal is to become whole.

 
Fruit and Leaves

Counseling Services

In the Houston area

 
Happy Man
Couple Dancing

Relationships are challenging and often times they can feel like a tug of war between you and your partner. Couples therapy not only provides the opportunity to get clear on where you and your partner are struggling; it also creates a space to foster intimacy and fulfillment.

Whether you're struggling with a life transition or you've experienced trauma, individual therapy can help. No concern is too big or too small when it comes to healing, recovery, and working through life's adversities. This is the space to learn to live life whole and live life well.

Secure Contact Form

Once you've completed the form, you will receive a phone call or email within 24-48 hours.

 
 
 
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