You’ve been carrying insight — and your system hasn’t caught up yet.
You may understand where your patterns come from.
You may be able to talk clearly about your history, your relationships, and what hasn’t worked.
And still, your body responds as if the past is present.
That doesn’t mean therapy failed.
It doesn’t mean you’re resisting change.
It means some experiences live outside of words — and insight alone doesn’t always reach them.
Somatic EMDR offers a slower, body-based way of working with what’s been held beneath awareness, without pushing, reliving, or overriding your pace.
This work isn’t about fixing you.
It’s about creating the conditions for your system to recognize what’s already true — that you’re no longer living in the same moment you adapted to.
You might recognize some of this…
-
You’ve spent time in talk therapy and understand your patterns, yet certain reactions still feel automatic.
-
You can name where things come from, but your body doesn’t always respond to that insight.
-
You’re not looking for quick strategies — you’re wanting to understand what’s still being held beneath the surface.
-
You value depth, pacing, and being met without being pushed.
-
You sense there’s more room for change, even if you’re not sure how to access it yet.
What hasn’t shifted isn’t a personal failure
You’ve shown up to therapy. You’ve reflected. You’ve done the work.
And still, there are moments when your reactions don’t match what you know to be true.
That disconnect can feel discouraging.
It doesn’t mean you’ve done anything wrong. It may simply mean your system hasn’t yet fully integrated what you already understand.
This work creates space for that integration — at a pace your body can trust.
Hi, I'm Lindsay.
I’m a somatic EMDR therapist who works with people looking for a deeper way to engage the patterns that haven’t shifted through insight alone.
My clients are often thoughtful and self-aware. They care about understanding themselves and have already spent time reflecting, exploring, and doing meaningful work in therapy.
The focus of our work isn’t on pushing harder for change. Instead, we slow down enough to notice what the nervous system has been holding and create space for new experiences to emerge at a pace your system can trust.
Clients sometimes describe the work as feeling like something inside finally has room to settle.
How Somatic EMDR Can Support You
Sometimes patterns remain even when you already know where they come from.
That’s often because these responses are held deeper in the nervous system than words alone can reach. Somatic EMDR works with those deeper layers by bringing attention to what your body is experiencing in the present moment.
Somatic EMDR gently helps you:
-
Notice and understand your body’s signals
-
Work with patterns where they live in your nervous system
-
Move through held tension without forcing anything
-
Allow new responses to emerge at a pace your system can trust
You don’t have to push yourself through the process.
We follow what your body is ready for, at a pace that feels steady and supportive.
Who I work with
Many of the people who find their way here have already spent time in therapy. They’ve reflected deeply, made sense of their histories, and worked hard toward change — yet certain reactions or patterns still haven’t shifted.
Often they are thoughtful, self-aware people who are ready for a different way of engaging the work they’ve already started.
This work may resonate with you if:
• You’ve done therapy before but still feel stuck in certain patterns
• You understand where things come from, yet your body still reacts the same way
• You’re looking for a slower, more experiential approach to change
• You want therapy that respects your pace and discernment
In my practice, this work happens through Somatic EMDR, a body-based approach that helps your nervous system integrate experiences in ways that insight alone often cannot.
Getting Started
1
Schedule a free consultation
Fill out the contact form below to schedule a 20-minute call to see if we’re a good fit and talk through what you’re looking for in therapy.
2
Lay the Groundwork
You’ll complete a few simple forms so we can begin our work with clarity and care.
3
Settle in
We’ll meet weekly or biweekly, creating a steady space for healing, growth, and reconnection.
If this resonates with you
If you’re recognizing something of your own experience here, you’re welcome to reach out.
You don’t have to have everything figured out — just a sense that you may be ready to explore what hasn’t shifted yet.
If it feels like the right next step, we can begin with a brief consultation to see whether working together feels like a good fit.
I’d be honored to walk alongside you in that process.
Once you've completed the form, you will receive an email within 24-48 hours.
If you submit a contact form on a Friday evening or during a weekend/holiday, you can expect an email on the following business day.
Now Accepting New Clients
