Guiding you to a More Grounded and Whole Self
Through the resilience and wisdom of your body
Sound familiar?
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You have a lot of self-awareness, but there are some things you're really struggling with and don't know how to get past.
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You know there are things about your past that stick with you, even though you'd rather they didn't.
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You have this nagging inner critic that you wish would give it a rest.
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Something about you feels "off", but you're not sure what it is.
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It’s easier to keep people at arm’s length than to risk letting someone in.
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At times you feel disconnected from the world and people around you.
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The way someone says something can really ruin your day.
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Sometimes you have intrusive memories or flashbacks.
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You often doubt yourself or have trouble making decisions.
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Emotions get to be overwhelming sometimes.
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It's getting harder to continue going through life this way. You’re ready for something to change, but not really sure how to make that happen.
It’s been tough to acknowledge, but this stuff has really been impacting your life. You’ve tried ignoring it. You've tried solving it. You've come to understand yourself pretty well, but you still feel like this stuff is holding you back. You long to feel free to be your authentic self out in the world and have meaningful close relationships. You want to be a more present partner, parent, colleague, or friend, but you're not sure where to go from here.
Hi there, I'm Lindsay.
I'm here to help you become Grounded In your Truth so you can live the full and authentic life you deserve.
I'm a trauma therapist who provides Somatic EMDR Therapy for trauma recovery, anxiety, and depression, and overwhelmed parents.
Clients walk away from therapy with a sense of freedom from past negative experiences, feeling more connected to their authentic selves, and empowered to live life on their terms.
We experience mental health issues and emotional dysregulation when our nervous system is operating in survival mode when it doesn't need to be. Somatic (mind and body) therapy helps people gain more self-awareness of their body and mind in the present moment. With more present-moment awareness, the nervous system can move out of survival (fight/flight/freeze & shut down/collapse) and process through the experiences that continue to cause anxiety, depression, and trauma responses. When we process through these experiences, triggers have the opportunity to resolve and stop occurring. This gives you more freedom to be present and grounded in your day-to-day life. Click the button below to learn more about how somatic (body-based) EMDR therapy can help you.
COVID-19 Policy
In an effort to prioritize the health and safety of my clients, myself, and my family, I will provide in-person services to clients who have been fully vaccinated plus the booster against COVID. If you cannot or have opted to not get the vaccine, I will gladly provide virtual telehealth services.
*All COVID-19-related policies are subject to change as new information and recommendations emerge*
Specialties
Heal your inner wounds with a trained trauma therapist so you can live the full life you deserve.
How Therapy Works
Secure Contact Form
Once you've completed the form, you will receive an email within 24-48 hours.
(If you submit a contact form on a Friday evening or during a weekend/holiday, you can expect an email on the following business day.)
