Somatic Trauma Therapy
You’ve carried a lot—sometimes in your body, sometimes in silence. Even when life looks okay on the outside, something inside still feels off. Maybe you’re tired of just surviving.
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Here, you don’t have to do it alone.
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Somatic trauma therapy offers a safe space to reconnect—with your body, your story, and the parts of you that learned how to cope. Together, we’ll gently explore how past experiences live in your nervous system and begin the shift toward a life that feels more grounded, authentic, and truly yours.
You’re not broken. You’re coming home.
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Ready to begin?
Reach out to schedule a free consultation—I’d be honored to walk alongside you.
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*In person and convenient online therapy available in Houston, TX*
Walking with you to a More Grounded and Whole Self
Through the resilience and wisdom of your body
What's troubling you?
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You’re self-aware, but still feel stuck in certain patterns you can’t shake.
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Your past shows up in the present—even when you wish it wouldn’t.
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There’s a persistent inner critic that makes it hard to fully relax or trust yourself.
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You feel disconnected—either from others, or even from yourself.
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You know something needs to change, but you're unsure what or how.
You’ve done a lot of reflecting and growing on your own, but something still feels stuck. Lately, you’ve started to notice that the ways you’ve learned to cope may be holding you back. Deep down, you long to feel more at ease in your body, to connect more deeply with others, and to live with more clarity and confidence. You don’t have to figure it all out alone.
Hi, I'm Lindsay.
I'm here to walk with you on your journey of becoming Grounded In your Truth so you can live the full and authentic life you're feeling called to.
I'm a trauma-focused therapist who provides Somatic-based EMDR Therapy for embodied trauma healing, and walking with people as they work through things that no longer serve or align with who they are.
Clients continue on their journey from therapy with a deep sense of compassion for themselves and their experiences, feeling more connected to their true selves, and empowered to live life from a place of wholeness.
We all have a deep desire to live authentically, in a way that aligns with our true values and what matters most to us. But when our nervous system gets stuck in survival mode, we may feel disconnected from ourselves, struggling with things like anxiety, depression, or emotional overwhelm. This happens when past trauma and difficult experiences get trapped in the body, creating a cycle of tension and distress.
Somatic therapy helps you tune into what’s happening in your body, mind, and emotions in each present moment. By gently bringing awareness to these areas, we can work together to release trapped energy, helping you feel more grounded, less triggered, and more connected to the person you truly are.
If you’re ready to learn more about somatic-based EMDR therapy, click the button below.
Specialties
Embark on the journey of working with your body and mind to tap into your natural drive to heal and live a life that feels true to who you are.
How Therapy Works
Secure Contact Form
Once you've completed the form, you will receive an email within 24-48 hours.
(If you submit a contact form on a Friday evening or during a weekend/holiday, you can expect an email on the following business day.)
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Now Accepting New Clients
