Feeling stretched too thin, drained, or disconnected?
Burnout happens when life’s demands, obligations, and responsibilities keep piling up, leaving little space for you. Therapy offers a chance to pause, notice your own needs, and start navigating your life in a way that doesn’t keep wearing you down.
Space to pause, reflect, and move through what’s weighing on you
Burnout can make it hard to notice your own needs beneath all the endless obligations. In therapy, we create space for your body and mind to settle and for you to tune in to what you truly need.
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Through somatic EMDR, we gently work with tension, overwhelm, and patterns that keep you running on empty. Over time, you learn to honor your limits, rest when you need to, and navigate life’s demands in a way that doesn’t keep burning you out.
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You’re not being fixed — you’re being walked with as your own system guides you toward steadiness, resilience, and a more sustainable way of living.
How Therapy Helps
What You Might Gain from Therapy:
Learning to tend to yourself differently, one moment at a time
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Learning to notice and honor your own needs
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Gaining strategies to slow down and recharge without guilt
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Reducing tension and reactivity in daily life
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Feeling more grounded, capable, and aligned with your priorities
How I Work With You
Guidance for a body and mind under strain
Through somatic EMDR, we gently follow your system’s awareness. You’ll learn to track what’s happening in your body, notice emotional patterns, and respond to stressors without getting trapped in them.
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The goal isn’t quick relief — it’s helping you develop a reliable way to stay grounded and resilient, even when obligations and life pressures feel overwhelming.
