Counseling Services

Many types of therapies focus on reducing symptoms of distress, which can help for a time, but may not be long-lasting. These symptoms come from how we are impacted by our life experiences, and are a sign that the way we've been surviving isn't working anymore.

In my work with individuals and couples, I focus on helping clients increase their awareness, wellness, and quality of life. I do this by helping them build the resilience and integrity to ground themselves with how they are struggling, whether that be anxiety, depression, trauma, loss, or relationship issues. You may be struggling and at your wit's end because you've just been going and having to survive for so long. You don't have to just survive anymore.

Counseling can help you grow from surviving to living whole and living well. I use a trauma-informed, real-talk, and holistic body-mind approach to help clients address their concerns and grow towards living a life grounded in truth, which is lived whole and lived well.

Individual Therapy

Are you feeling lost or stuck? Are you carrying a heavy burden that you don't know how to release? Here's what can be addressed in counseling to pave the way for clarity, peace, and growth with the burdens you carry:

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• Anxiety

• Depression

• Life changes

• Relationships

• Anger

• Self-esteem

• Family

• Parenting

• Spirituality

• Grief

• Trauma (PTSD or CPTSD)

• Sexuality

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*Individual counseling services provided to adults 18 years or older

Couples Therapy

Are you and your partner stuck at an impasse or wanting more intimacy? Here's what can be addressed in counseling to cultivate a healthy and resilient relationship:

• Communication 

• Intimacy

• Sexual desire or disinterest

• Infidelity

• Growing apart

• Life changes

• Parenting

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*Couples counseling services provided to adults 18 years or older