Are you looking for more in your life?
Maybe you're looking for a space to gain some self-clarity or perhaps you want to work through some stuff that's been holding you back from being your full self in the world. It could be persistent anxiety or lingering depression. Maybe you're looking for the opportunity to understand yourself better.
Whatever it is you're looking for, you've come to realize that this might be too much to do on your own.
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Anxiety that's making the day-to-day unmanageable
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Depression and brain fog that's dulling your life and relationships
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Difficulty managing your emotions. There's no middle ground between explosive emotions or being internally numb
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Struggling with loss and grieving - whether it's a loved one, relationship, or an important part of your life that you've lost
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Trouble coping with overwhelming life changes
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Looking for growth and self-discovery
Individual therapy can help.
It may feel like a lot and you may be confused on where to start, but it is possible to be a more grounded, centered, and authentic you. I can help guide you there.
I use somatic (mind and body-based) EMDR therapy to guide clients into their natural built-in capacity (which we all have) to heal from negative and traumatic experiences. This means that throughout the course of therapy with me, not only will you gain the skills and awareness to work through the things that have been holding you back, but you will also become more connected to your authentic self - the self you've always been, but never given the opportunity to be.
Individual therapy can help you do 7 things:
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Learn how to be more present in the moment
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Learn about your nervous system and how it reacts to each environment you're in
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Build a relationship with your nervous system
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Use your relationship with your nervous system and the present moment to process through situations that have been holding you back
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Be able to better self-regulate in your day-to-day; even during challenging situations
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Have a new relationship with the present moment
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Have a new relationship with yourself; feeling more grounded and connected to the authentic you.
I'll help you through this process, tailoring each step to your individual needs and circumstances. My approach to individual therapy comes from a place of trust in your body's natural capacity and drive to heal: believing that your negative experiences do not define you, but rather are parts of your life that you can grow more resilient from and have a new relationship with now.
